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October 2020
Neshama Yoga – Fall 2020
Nourish your body, calm your mind, and nurture your soul, through embodied Jewish devotion. Neshamah Yoga and Wellness™ is for every age, every body. This unique offering weaves together self-care/massage, tai-chi, brain balancing, and traditional yoga poses, along with breathing techniques for stress reduction and optimal health. These gentle sessions draw from the wellspring of our tradition, including Torah portions, Mussar, liturgy, poetry, and Jewish holidays. Explore your connection to the still small voice within. Deepen your experience of the…
Find out more »How a Day of Rest Can Save Your Life – Fall 2020
Judaism provides a strong template for stepping away from the chaos, overwhelm, and confusion that can seep into our lives. Many of us aren’t quite ready for a traditional Shabbat, but we could really use ways of stopping the tumult of our everyday activities to get genuine downtime, connect with others, and experience the Source of our life energy. In this class we will learn more about what it takes to create a true oasis in time. Drawing on the…
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