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Courses for September 16 - November 29

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October 2020

Neshama Yoga – Fall 2020

Wednesday, October 7, 2020 thru Wednesday, November 11, 2020
11:00 AM to 12:00 PM
Educator: Kendra Fried
$108 – $180

Nourish your body, calm your mind, and nurture your soul, through embodied Jewish devotion. Neshamah Yoga and Wellness™ is for every age, every body. This unique offering weaves together self-care/massage, tai-chi, brain balancing, and traditional yoga poses, along with breathing techniques for stress reduction and optimal health. These gentle sessions draw from the wellspring of our tradition, including Torah portions, Mussar, liturgy, poetry, and Jewish holidays. Explore your connection to the still small voice within. Deepen your experience of the…

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November 2020

Yemima Method – Learn & Grow Together – Fall 2020

Sunday, November 8, 2020 thru Sunday, November 29, 2020
8:00 PM to 9:00 PM
Educator: Naama Sadan
$72 – $120

Jewish teachings often point out the importance of having a healthy character and a positive emotional state, yet it is not always clear how to achieve these goals. In the 1980s, Yemima Avital, a contemporary Moroccan Israeli healer and a female Hasidic Rebbe, developed a method for emotional and spiritual growth which is rooted deep in Jewish Kabbalistic traditions. Now known as the Yemima Method, this structure of cognitive thinking is used and studied by thousands, mainly in Hebrew. At…

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