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Neshamah Yoga (Spring 2021)

Wednesday, May 5, 2021 thru Wednesday, June 9, 2021
11:00 AM to 12:00 PM
See session list below for specific session times and locations.
Educator: Kendra Fried

Nourish your body, calm your mind, and nurture your soul, through embodied Jewish devotion.

Neshamah Yoga and Wellness™ is for every age, every body. This unique offering weaves together self-care/massage, tai-chi, brain balancing, and traditional yoga poses, along with breathing techniques for stress reduction and optimal health. These gentle sessions draw from the wellspring of our tradition, including Torah portions, Mussar, liturgy, poetry, and Jewish holidays. Explore your connection to the still small voice within. Deepen your experience of the Divine.

Helpful props to have: Yoga mat, 2 yoga blocks, yoga strap, and small rubber ball or tennis ball.

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All sessions

  • Wednesday, 05/05/2021 11:00 am to 12:00 pm
  • Wednesday, 05/12/2021 11:00 am to 12:00 pm
  • Wednesday, 05/19/2021 11:00 am to 12:00 pm
  • Wednesday, 05/26/2021 11:00 am to 12:00 pm
  • Wednesday, 06/02/2021 11:00 am to 12:00 pm
  • Wednesday, 06/09/2021 11:00 am to 12:00 pm


Payment Tiers

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Note about payment tiers

As a nonprofit, we rely on tuition to help cover the direct cost of our course offerings. We also offer a tiered pricing structure to ensure that cost is not a barrier to participation. The 100% tier is the full cost of the course. Please evaluate your own ability to pay and select the option that makes it possible for you to participate.

Need more info?

If you have any questions about this course or would like to ask about joining after the start date, please email


HaMaqom | The Place is committed to ensuring our learning spaces support people with different learning styles and abilities. If you have an accessibility request for an upcoming offering, please do not hesitate to reach out to us via email or by phone: (510) 845-6420.